John's Fit Meals

Have you ever wanted to eat healthier but not settle for bland tasting food?

With John's Fit meals you can enjoy healthier food with wholesome ingredients and great taste. Our meals are pre-portioned out or customized to meet your needs so all you have to do is pop the lid and put it in the microwave.

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Mouth-Watering Food. Fresh Made. High Quality.

Our chef-prepared meals and portions are offered in three convenient styles.

custom prep

meal prep components protein + veggie + carb

Know what you need and
want us do the cooking & prep?

With our custom meal prep, you can choose from a wide selection of proteins, veggies, carbs, and fats.

Select the portion sizes to fit your diet and we'll prepare each meal to your specifications.

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bulk prep

Prefer to prepare your own meals, but want someone else to take care of the shopping, prep, and cooking?

All of our proteins, veggies, and carbs are available for bulk purchase.

Simply choose what you want, and we'll carefully prep and cook your selected items.

view bulk items

pre-made meals

Want an easy and quick way to get started with some healthier meal options?

Our chefs design and make a handful of different meals each week, with options for breakfast, lunch & dinner, and healthy snacks.

Add the meals you want to try and when they're delivered all you'll need to do is heat and eat.

see the meals

I have been ordering John's Fit Meals for years now and the quality of the food along with the excellent customer service has made it a no brainer for me to continue with my prepared meal needs. Shane has gone above and beyond for me and it is clear that my loyalty is appreciated. The meals are delicious, nutritious, and the options are endless. Highly recommend!

Christopher Johnson

1 month ago

The meals I got from JohnsFitMeals are delicious. Packed with protein and nice meal sizes. The overnight oats and pumpkin muffins are so good. Its hard to believe they are actually good for me! Thanks! Buy a few to try, you won't be sorry.

Robin Lee

2 months ago

Can't say enough great things about this place! I made sure to try a full week's worth of meals before leaving a review. I am someone who loves to cook/meal prep, but I find it impossible to keep up with week after week. John's Fit Meals has exceeded my expectations! Every meal has been delicious and helps me stay within my diet restrictions. Delivery is timely. Packaging is neat. So far I've ordered 3 weeks in a row of breakfasts and dinners. I plan to make this a routine purchase each month. Thank you for the excellent meals and outstanding service! BTW please never get rid of the chocolate chip protein pancakes. They are legit the best thing I've ever had.

Jaquiess Schmidt

5 months ago

Listen, I won’t lie. I was skeptical about how good this food was gonna taste - especially given how healthy it is. But I was pleasantly surprised. The food is incredibly TASTY and pricing is reasonable. 10/10 recommend.

tundebird

6 months ago

I purchased a Teriyaki Pulled Chicken meal with white rice and green beans from the Chiseled Life Gym drop off location and was blown away. As someone who cooks often, this exceeded my expectations in taste, quality, and portion size. I’ll definitely be trying more from this company soon.

Michael Vichich

6 months ago

I have been using JFM for the last 3 years while I was in college, and I could not praise it more. I was a D1 athlete who had high specific health demands for protein, carbs, etc, and JFM made my life so easy for food. I loved the meals so much especially the buffalo ground turkey, and this company supplied all my meals during the week. Shane is so friendly and willing to help you with whatever you need. I only wish I could keep using his company now that I’m graduated. I saved so much money and my body is thankful for all the clean eating I did with those delicious heat up meals.

Tori DiCarlo

8 months ago

Excellent customer service. The food is always frozen and properly stored in the box and is ready for you when you need it.

Aaron Fowler

8 months ago

Johns Fit Meals is amazing! Not only are they healthy and convenient, they are so accommodating and you can tell how much they care about their customers.

Molly Bellia

9 months ago

We did our first order last week and everything was boxed up for us and Shane was LOVELY to interact with. If you’re looking for local and fresh meal prep I recommend him anyday. You’ll love everything! Especially the protein muffins.

Heather Dubois

10 months ago

Absolutely fantastic !! My husband & I have busy lives. To know that delicious food is cooked & prepared for you is a game changer! We have maintained our healthy habits & get to eat the foods we love! Highly, highly recommended! ✨✨

Asheley Moore

10 months ago

I am absolutely thrilled with the quality and macro content of these meals. They’re healthy and convenient! Every dish I’ve tried tastes great and I’m excited to see what’s on the menu each week. Planning to get back into competitive powerlifting, these meals will help fuel my workouts. Love having the option to buy pre-made meals or bulk meat that’s ready to be paired with rice and veggies for a balanced meal. Thank you John’s Fit Meals!!

Kimberly Muniz

11 months ago

These meals are a life saver. If you are invested at all in personal health goals or are an athlete of any level you're going to love these meals. Perfect balance of macros and very healthy ingredients. Also customer service is second to none. If you forget to order anything just stop by one of the incredibly intuitive fridges that are in many many gyms in the area. Will be a customer for a long time coming.

Mitch Zavala

1 year ago

Exceptional meal prep with low prices, high-quality ingredients, and great macros, all without sacrificing flavor. Highly recommend giving them a try.

Patrick Flynn

1 year ago

The food is always fresh and the protien muffins are great

f spor

1 year ago

Johns meals are great, well packaged, solid proportions, totally fairly priced, and made of high quality ingredients. It’s an excellent way to eat healthy while saving time preparing meals every day. They also change up the menu and have plenty of options weekly. Additionally, the customer service is fantastic. I made my own mistake on one my orders regarding delivery choices, and Johns Meals went completely out of their way to quickly assist me. I would highly recommend this service to anybody looking to eat good food at a low price for the quality, while not consuming too much time cooking.

Nick O

1 year ago

HOW IT WORKS

1

You Order

Select the meal-prep & bulk items you'd like and order online. Our options change from time-to-time so check us out each week to see what's new.

2

We Prep & Deliver

Our chefs carefully prepare, cook, and portion your food fresh twice a week. We drop off at several locations for easy pick up, or can deliver to your home.

3

Heat and Enjoy

All our food comes already cooked, assembled, and ready to eat. We've done the hard work, all you have to do is heat it up and enjoy!

trusted sources

We source from local farms and butchers.

made from scratch

Simple ingredients, real food, no shortcuts.

fresh produce

We use locally-bought produce that's fresh, never frozen.

Our Locations

We drop off your order at these locations around town. When you make an order, you can opt for home delivery or choose to pick up your food at one of these amazing partners. Check out our locations page for more details!